Kickboxing, BJJ & Martial Arts in Westminster, CO
Train Hard, Fight Smart, and Build Real Confidence
ProFound Fitness offers Kickboxing, Brazilian Jiu Jitsu, and martial arts classes designed for all ages and skill levels. Try a free week and discover why we're Westminster's top choice for martial arts training.
Welcome to ProFound Fitness: Your Martial Arts & Fitness Home!
At ProFound Fitness in Westminster, we offer Kickboxing, Brazilian Jiu Jitsu, and fitness classes for all ages and skill levels. Our expert trainers help you build strength, boost confidence, and achieve your goals in a supportive community setting.
Classes
Kickboxing
Unleash your potential in our dynamic Kickboxing class, where professional fighters teach you the powerful techniques of Muay Thai and Dutch-style kickboxing. Master defensive moves and striking skills through intensive pad work and collaborative partner exercises. As you progress, engage in light contact sparring within our structured, belt-ranked system. Each session culminates in a high-energy MMA circuit, boosting your strength and conditioning. Whether you're a beginner or an experienced fighter, our class is designed to elevate your fitness and fighting prowess.
Jiu-Jitsu
Step onto the mat in our Brazilian Jiu-Jitsu class, where safety and enjoyment pave the way to mastering this profound martial art. In each session, you'll delve into the essential techniques of self-defense, submission grappling, and the traditional practices of Jiu-Jitsu. Our expert instructors are committed to guiding you through the technical complexities of the art, ensuring a comprehensive learning experience that enhances both your physical and strategic skills. Whether you're a novice or a seasoned practitioner, our classes are designed to foster growth in a supportive environment.
Youth Classes
Energize your childās potential with our Youth Classes, designed to impart crucial life skills through martial arts. This program combines Kickboxing and Brazilian Jiu Jitsu, providing a vibrant, safe setting for kids of all ages to develop self-defense capabilities, situational awareness, and a deep respect for martial arts. For our youngest members, ages 3 to 5, the Little Lions program introduces fundamental techniques and principles, fostering discipline, confidence, and a foundational love for martial arts in a nurturing environment.
Bag Classes
Step into our high-energy Bag Classes and experience the transformative power of heavy bag training. As the owner of ProFound Fitness, I've designed these sessions to combine intense plyometric and cardiovascular exercises that cater to every fitness level. Whether you follow our structured routines or embrace the challenge at your own pace, you're sure to find a path that aligns with your fitness goals.
Bag Class
Taught by professional experienced fighters. System teaches Muay Thai and Dutch style kickboxing with proper defenses and techniques. Pad work and partner work are also part of the program.
When ready light contact sparring is also with in our system. We are belt ranked system. MMA circuit is done at the end of class for extra strength and conditioning.
MEET YOUR TRAINERS
Diana
Founder & Certified Fitness Trainer
Owner of ProFound Fitness. 10 years as a Professional athlete, 15 years in the industry. Competes as an atomweight, held amateur and professional titles. Professional in Muay Thai, Boxing, and MMA, and held world rankings. Five years certified personal trainer. Great ability to mentor and comfortable working with special needs. Experienced with children, was a early childhood education teacher.
Ben
Personal Fitness Trainer
Fight coach with over 30 years in martial arts, holding titles in both amateur and professional MMA and Muay Thai. Professional-level pad/mitt holder who trains athletes to meet their unique needs, providing excellent instruction and strategic planning for competition or basic martial arts understanding. Experienced in teaching youth, he excels in mentoring, fostering both personal and athletic growth.
Testimonials
After seeing the changes that Diana helped me make in my life, I quickly asked her to train my four children. While all of my kids have benefited from their work with Diana, the most is my daughter, Jessica, she also happens to have Down Syndrome. When Jessica started with Diana 5 years ago, she was insecure, unhealthy, and over weight. Today, she is 20lb lighter, Jessica is confident, strong, healthy young women today. Diana has given Jessica the confidence to walk into a room and demand attention.
Liz B. āāāāā
This Gym is the ABSOLUTE best! I joined after I had my baby and not only did I leave, each time, feeling good about myself and new body, but I also walked away with a new community. Coach Diana is so patient with me and everyone she works with. There is never any judgement and she knows how to motivate you in a positive and encouraging way. I will be signing my kiddo up for classes as soon as he can. I recommend this gym to everyone!
Amanda S. āāāāā
I'm an old runner, with a bad knee and a desk job. Not the best recipe for middle age. It seemed I was headed for early knee replacement surgery and a lifetime of blood pressure pills, a token from my dad's side of the family. Now I'm a new version of myself. Thanks to Diana I can run, kick, knee, and box. I am on half the pills I used take and half the size. Diana gave me the tools and training to save my knee, and the confidence to save my life. Thanks coach!
Chris W. āāāāā
PRICING
Membership Options for Every Goal
Core
$180/month
Perfect for those looking to focus on one discipline while steadily building skills, strength, and lasting confidence.
Bag Classes, Kickboxing, or BJJ
Free Week Trial
6-Month Contract with Auto-Renew
Option to Freeze Membership
Committed
$300/month
For the dedicated athlete who wants more variety, extra flexibility, and savings across programs and sessions.
Bag Classes, Kickboxing, BJJ
Access All Classes
10% Off Merch and Private Training
Save $60/month
unlimited
$350/month
Our all-access pass for serious training with unlimited classes, specialty workshops, & valuable exclusive perks.
Unlimited Access to All Classes
Includes Specialty Workshops
15% Off Merch and Private Training
Free Pair of Gloves
6-Week Challenge
$400/one -time payment
A focused 6-week program designed to push your limits, build strength, and transform your mind and body fast.
Unlimited Bag, Kickboxing, BJJ
20+ Classes Weekly
Experienced Coaches (10+ Years)
No Contracts or Commitments
Kids Martial Arts
From $110/month
Fun, structured training that helps kids build confidence, focus, and self-defense skills in a supportive environment.
Ages 3ā5: $110 / month (Little Lions)
Ages 6+: $130 / month
Discipline, Confidence, Respect
Family Discounts Available
FAQS
What age do I need to be to start training in Jiu Jitsu?
Jiu Jitsu is a martial art that can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
Do I need to be in good shape to start training in Jiu Jitsu?
No, you do not need to be in good shape to start training in Jiu Jitsu. Our instructors will help you get in shape at your own pace. Jiu Jitsu is a great way to get in shape and learn self-defense at the same time.
What is the difference between Brazilian Jiu Jitsu and other martial arts?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting. It is different from other martial arts in several ways. First, BJJ does not use striking techniques, such as punches and kicks. Instead, BJJ focuses on using leverage and technique to control and submit your opponent. Second, BJJ is a very versatile martial art. It can be used for self-defense, sport competition, and even mixed martial arts (MMA).FAQ 2:
How long is the contract?
Our standard membership contract is 6 months. This provides the structure and time to see real progress and build lasting habits without feeling tied down long term. We also offer a free one-week trial so you can experience the gym before committing. And for those looking to start without a contract, the 6-Week Challenge is a focused, short-term option designed to deliver results fast.
Can I come to all classes for the program Iām signed up for?
Yes. When you join a specific program, you are welcome at any class that is included in that membership type. Whether it is bag classes, kickboxing, or BJJ, you can train as often as your schedule allows.
When or how does payment pull?
Your first payment is processed on the day you sign up. That date becomes your monthly billing date moving forward. The card you provide will be saved securely in our system for future payments.
Do I have to come to all the classes?
No. You can attend whatever fits your schedule. The goal is to provide flexibility, so you can train as much or as little as works for you.
Ready to Train?
Whether it's your first time or you're already part of the tribe ā choose your next move below and let's get you on the mat.
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