Welcome to ProFound Fitness, where community wellness and personalized fitness converge. Our center in Westminster, Colorado, offers a unique blend of martial arts and fitness classes designed for all ages and abilities. From kickboxing and jiu-jitsu to specialized restorative fitness, our expert trainers are committed to your personal growth and physical empowerment. Whether you're a seasoned athlete or just beginning your fitness journey, our goal is to help you achieve yours in a supportive, dynamic environment. Join us at ProFound Fitness and start transforming your life today!



Unleash your potential in our dynamic Kickboxing class, where professional fighters teach you the powerful techniques of Muay Thai and Dutch-style kickboxing. Master defensive moves and striking skills through intensive pad work and collaborative partner exercises. As you progress, engage in light contact sparring within our structured, belt-ranked system. Each session culminates in a high-energy MMA circuit, boosting your strength and conditioning. Whether you're a beginner or an experienced fighter, our class is designed to elevate your fitness and fighting prowess.


Step onto the mat in our Brazilian Jiu-Jitsu class, where safety and enjoyment pave the way to mastering this profound martial art. In each session, you'll delve into the essential techniques of self-defense, submission grappling, and the traditional practices of Jiu-Jitsu. Our expert instructors are committed to guiding you through the technical complexities of the art, ensuring a comprehensive learning experience that enhances both your physical and strategic skills. Whether you're a novice or a seasoned practitioner, our classes are designed to foster growth in a supportive environment.

Youth Classes

Energize your child’s potential with our Youth Classes, designed to impart crucial life skills through martial arts. This program combines Kickboxing and Brazilian Jiu Jitsu, providing a vibrant, safe setting for kids of all ages to develop self-defense capabilities, situational awareness, and a deep respect for martial arts. For our youngest members, ages 3 to 5, the Little Lions program introduces fundamental techniques and principles, fostering discipline, confidence, and a foundational love for martial arts in a nurturing environment.

Bag Classes

Step into our high-energy Bag Classes and experience the transformative power of heavy bag training. As the owner of ProFound Fitness, I've designed these sessions to combine intense plyometric and cardiovascular exercises that cater to every fitness level. Whether you follow our structured routines or embrace the challenge at your own pace, you're sure to find a path that aligns with your fitness goals.

Bag Class

Taught by professional experienced fighters. System teaches Muay Thai and Dutch style kickboxing with proper defenses and techniques. Pad work and partner work are also part of the program.

When ready light contact sparring is also with in our system. We are belt ranked system. MMA circuit is done at the end of class for extra strength and conditioning.


Founder & Certified Fitness Trainer

Owner of ProFound Fitness. 10 years as a Professional athlete, 15 years in the industry. Competes as an atomweight, held amateur and professional titles. Professional in Muay Thai, Boxing, and MMA, and held world rankings. Five years certified personal trainer. Great ability to mentor and comfortable working with special needs. Experienced with children, was a early childhood education teacher.

Personal Fitness Trainer

Fight coach with over 30 years in martial arts, holding titles in both amateur and professional MMA and Muay Thai. Professional-level pad/mitt holder who trains athletes to meet their unique needs, providing excellent instruction and strategic planning for competition or basic martial arts understanding. Experienced in teaching youth, he excels in mentoring, fostering both personal and athletic growth.


"After seeing the changes that Diana helped me make in my life, I quickly asked her to train my four children. While all of my kids have benefited from their work with Diana, the most is my daughter, Jessica, she also happens to have Down Syndrome. When Jessica started with Diana 5 years ago, she was insecure, unhealthy, and over weight. Today, she is 20lb lighter, Jessica is confident, strong, healthy young women today. Diana has given Jessica the confidence to walk into a room and demand attention."


Stacey Jolly

"When my wife and I started with Diana, we were in pretty bad shape, with low energy levels and over weight. Diana put us on a good program and motivated us to work hard. Today we are in much better shape and feel great. She is hands down the best personal trainer we've ever worked with."


David Mallory

"I'm an old runner, with a bad knee and a desk job. Not the best recipe for middle age. It seemed I was headed for early knee replacement surgery and a lifetime of blood pressure pills, a token from my dad's side of the family. Now I'm a new version of myself. Thanks to Diana I can run, kick, knee, and box. I am on half the pills I used take and half the size. Diana gave me the tools and training to save my knee, and the confidence to save my life. Thanks coach"


Mary Ann L.


What age do I need to be to start training in Jiu Jitsu?

Jiu Jitsu is a martial art that can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.

Do I need to be in good shape to start training in Jiu Jitsu?

No, you do not need to be in good shape to start training in Jiu Jitsu. Our instructors will help you get in shape at your own pace. Jiu Jitsu is a great way to get in shape and learn self-defense at the same time.

What is the difference between Brazilian Jiu Jitsu and other martial arts?

Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting. It is different from other martial arts in several ways. First, BJJ does not use striking techniques, such as punches and kicks. Instead, BJJ focuses on using leverage and technique to control and submit your opponent. Second, BJJ is a very versatile martial art. It can be used for self-defense, sport competition, and even mixed martial arts (MMA).FAQ 2:

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9102 W 88th Ave, Arvada, CO 80005, USA

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