Mental Health

Pushing Past the Wall: Motivation Won't Always Be There

Diana Schissler

Published on: 18/09/2026

Profound Fitness coach training and pushing through lack of motivation.

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The Black Belt Was Never the Goal

Diana Schissler

Published on: 26/06/2026

Discover why earning a Brazilian Jiu Jitsu black belt is about far more than a belt. A personal journey of resilience, trust, and lifelong growth.

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The Carb Mistake That’s Draining Your Energy

Diana Schissler

Published on: 06/03/2026

Cutting carbs but still exhausted? Learn why men and women need carbohydrates for energy, recovery, and hormone balance.

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Why Most People Fail Their New Year’s Resolutions, And How Consistency Changes Everything

Diana Schissler

Published on: 21/01/2026

Professional fighter and personal trainer explains why New Year’s resolutions fail and how consistency builds real, lasting fitness results.

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