Self-Motivation: The Power of Showing Up and Building Momentum
Diana Schissler Published on: 24/10/2025
Discover how self-motivation, consistency, and small daily habits can transform your fitness, nutrition, and mindset over time.
Mental Health
Diana Schissler 
Winning the Mental Battle with Nutrition: Portion, Quality, and Timing
Diana Schissler Published on: 23/10/2025
Master portion control, food quality, and timing to strengthen your mindset and nutrition at ProFound Fitness.
mind-body-healing
How Fitness, Kickboxing and Brazilian Jiu-Jitsu Transform Mental Health
Diana Schissler Published on: 15/10/2025
Find strength, confidence, and balance through fitness, kickboxing, and BJJ.
Mental Health